Shake and Bake

Workouts

Friday 1/22/21 @ 5:6 PM
157kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
Sunday 1/3/21 @ 10:46 PM
147kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
Tuesday 2/2/21 @ 12:5 AM
161kj
87rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph
Friday 4/24/20 @ 4:0 PM
223kj
91rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 3/9/20 @ 9:53 PM
✅
260kj
95rpm
39%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
157 kj
Friday 1/22/21
✅ 274 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Sunday 1/3/21
✅ 262 kj
Tuesday 5/11/21
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 2/2/21
✅ 249 kj
Wednesday 5/13/20
30 min Power Zone Ride
Olivia Amato
223 kj
Friday 4/24/20
✅ 260 kj
Monday 3/9/20