Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:57 PM
401kj
86rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 10:28 PM
✅
709kj
88rpm
62%
27mph
Wednesday 2/16/22 @ 1:20 PM
443kj
88rpm
52%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 1:0 AM
✅
655kj
92rpm
58%
27mph
Saturday 7/17/21 @ 4:0 PM
616kj
82rpm
63%
26mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 4:1 PM
✅
656kj
103rpm
56%
27mph
Wednesday 7/14/21 @ 4:1 PM
521kj
82rpm
60%
24mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:28 PM
✅
677kj
104rpm
55%
27mph
Monday 5/10/21 @ 3:49 PM
332kj
84rpm
57%
24mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
✅
487kj
101rpm
57%
28mph
Monday 5/10/21 @ 3:24 PM
318kj
80rpm
58%
24mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:24 PM
✅
467kj
102rpm
56%
27mph
Friday 1/15/21 @ 4:15 PM
458kj
81rpm
57%
23mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:56 AM
✅
734kj
92rpm
61%
28mph
Monday 6/29/20 @ 9:54 PM
322kj
86rpm
56%
24mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
✅
397kj
93rpm
57%
26mph
Saturday 8/10/19 @ 3:43 PM
771kj
82rpm
58%
24mph
45 min MusicFest Ride
Jess King
Wednesday 4/1/20 @ 9:0 PM
✅
806kj
92rpm
54%
25mph
Thursday 2/14/19 @ 12:55 PM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 1:4 PM
427kj
77rpm
50%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
401 kj
Wednesday 12/6/23
✅ 709 kj
Tuesday 11/28/23
30 min Hip Hop Ride
Kendall Toole
443 kj
Wednesday 2/16/22
✅ 655 kj
Tuesday 2/15/22
30 min Sweat Steady Ride
Jess King
616 kj
Saturday 7/17/21
✅ 656 kj
Saturday 7/17/21
30 min Reset
Denis Morton
521 kj
Wednesday 7/14/21
✅ 677 kj
Thursday 5/13/21
20 min 90s Ride
Denis Morton
332 kj
Monday 5/10/21
✅ 487 kj
Friday 4/30/21
20 min Country Ride
Denis Morton
318 kj
Monday 5/10/21
✅ 467 kj
Thursday 4/29/21
30 min The Jess King Experience
Jess King
458 kj
Friday 1/15/21
✅ 734 kj
Friday 1/15/21
20 min Country Ride
Denis Morton
322 kj
Monday 6/29/20
✅ 397 kj
Monday 6/29/20
45 min MusicFest Ride
Jess King
771 kj
Saturday 8/10/19
✅ 806 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 2/14/19
427 kj
Thursday 2/14/19