Shake and Bake

Workouts

Wednesday 7/26/23 @ 11:39 AM
366kj
82rpm
51%
21mph
30 min EDM Trap Ride
Jess King
Sunday 12/24/23 @ 12:33 AM
✅
409kj
74rpm
57%
22mph
Saturday 3/5/22 @ 4:34 PM
✅
473kj
82rpm
56%
24mph
30 min Live DJ Ride
Jess King
Sunday 4/10/22 @ 10:34 PM
379kj
77rpm
54%
22mph
Tuesday 7/6/21 @ 2:51 PM
✅
813kj
85rpm
58%
25mph
45 min Sweat Steady Ride
Jess King
Thursday 8/12/21 @ 6:16 PM
591kj
80rpm
54%
22mph
Monday 7/12/21 @ 2:38 PM
✅
561kj
85rpm
59%
25mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 9:31 PM
374kj
79rpm
53%
22mph
Tuesday 1/5/21 @ 6:56 PM
✅
442kj
89rpm
52%
23mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 5:49 PM
391kj
82rpm
52%
22mph
Wednesday 12/30/20 @ 5:28 PM
✅
492kj
87rpm
55%
24mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 10:21 PM
403kj
77rpm
56%
22mph
Sunday 12/27/20 @ 2:5 PM
✅
469kj
87rpm
54%
24mph
30 min Sweat Steady Ride
Jess King
Sunday 12/20/20 @ 1:42 AM
404kj
75rpm
57%
22mph
Saturday 5/2/20 @ 4:0 PM
✅
794kj
83rpm
59%
25mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:3 PM
576kj
76rpm
55%
22mph
Monday 1/6/20 @ 12:59 PM
✅
466kj
84rpm
56%
23mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:28 PM
371kj
82rpm
51%
22mph
Friday 6/21/19 @ 11:53 AM
✅
738kj
81rpm
58%
24mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 11:38 PM
555kj
75rpm
54%
22mph

Workouts

30 min EDM Trap Ride
Jess King
366 kj
Wednesday 7/26/23
✅ 409 kj
Sunday 12/24/23
30 min Live DJ Ride
Jess King
✅ 473 kj
Saturday 3/5/22
379 kj
Sunday 4/10/22
45 min Sweat Steady Ride
Jess King
✅ 813 kj
Tuesday 7/6/21
591 kj
Thursday 8/12/21
30 min Miley Cyrus Ride
Jess King
✅ 561 kj
Monday 7/12/21
374 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
✅ 442 kj
Tuesday 1/5/21
391 kj
Friday 12/4/20
30 min Calvin Harris Ride
Ben Alldis
✅ 492 kj
Wednesday 12/30/20
403 kj
Thursday 12/31/20
30 min Sweat Steady Ride
Jess King
✅ 469 kj
Sunday 12/27/20
404 kj
Sunday 12/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 794 kj
Saturday 5/2/20
576 kj
Saturday 7/6/19
30 min Rock Ride
Matt Wilpers
✅ 466 kj
Monday 1/6/20
371 kj
Sunday 1/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 738 kj
Friday 6/21/19
555 kj
Saturday 6/22/19