Shake and Bake

Workouts

Saturday 2/12/22 @ 8:16 PM
✅
207kj
77rpm
49%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/25/22 @ 2:5 PM
102kj
72rpm
38%
15mph
Thursday 8/27/20 @ 2:44 PM
✅
360kj
78rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 4:14 PM
258kj
77rpm
54%
21mph
Thursday 8/6/20 @ 2:34 PM
239kj
79rpm
49%
20mph
20 min HIIT Ride
Olivia Amato
Tuesday 8/4/20 @ 2:24 PM
✅
297kj
77rpm
56%
22mph
Monday 6/29/20 @ 5:32 PM
✅
359kj
81rpm
50%
21mph
30 min Intervals Ride
Olivia Amato
Thursday 7/30/20 @ 10:7 PM
308kj
77rpm
48%
19mph
Monday 3/30/20 @ 11:10 PM
✅
620kj
78rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
555kj
90rpm
48%
22mph
Tuesday 3/31/20 @ 11:42 PM
✅
446kj
76rpm
58%
23mph
30 min HIIT Ride
Olivia Amato
Friday 4/17/20 @ 3:2 PM
341kj
88rpm
47%
21mph
Saturday 4/11/20 @ 6:42 PM
✅
421kj
77rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/12/20 @ 9:28 PM
342kj
85rpm
49%
21mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 207 kj
Saturday 2/12/22
102 kj
Tuesday 1/25/22
30 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Thursday 8/27/20
258 kj
Friday 8/28/20
20 min HIIT Ride
Olivia Amato
239 kj
Thursday 8/6/20
✅ 297 kj
Tuesday 8/4/20
30 min Intervals Ride
Olivia Amato
✅ 359 kj
Monday 6/29/20
308 kj
Thursday 7/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 620 kj
Monday 3/30/20
555 kj
Saturday 4/18/20
30 min HIIT Ride
Olivia Amato
✅ 446 kj
Tuesday 3/31/20
341 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 421 kj
Saturday 4/11/20
342 kj
Sunday 4/12/20