Shake and Bake
Workouts
Monday 7/17/23 @ 10:58 AM
✅
468kj
77rpm
43%
18mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 3:11 PM
✅
66kj
82rpm
39%
17mph
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 9:1 PM
✅
374kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 3:12 PM
303kj
78rpm
41%
17mph
Sunday 9/29/19 @ 3:34 PM
✅
483kj
78rpm
44%
18mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Friday 7/3/20 @ 10:40 PM
✅
578kj
80rpm
46%
19mph
Friday 7/3/20 @ 5:13 PM
442kj
80rpm
42%
18mph
Tuesday 6/2/20 @ 2:44 PM
✅
383kj
83rpm
42%
18mph
Monday 6/1/20 @ 11:53 PM
295kj
76rpm
40%
16mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
Monday 8/5/19 @ 3:51 AM
✅
200kj
73rpm
42%
16mph
Tuesday 11/12/19 @ 4:36 AM
170kj
78rpm
38%
16mph
Thursday 4/25/19 @ 3:11 AM
97kj
62rpm
47%
16mph
Wednesday 5/8/19 @ 3:20 AM
✅
120kj
63rpm
51%
18mph
Tuesday 4/2/19 @ 10:42 AM
106kj
66rpm
47%
16mph
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
Workouts
303
kj
Wednesday 10/14/20
202
kj
Monday 3/16/20