Shake and Bake

Workouts

Sunday 6/21/20 @ 10:15 PM
401kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Sunday 1/26/20 @ 3:41 AM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
Tuesday 1/21/20 @ 3:11 AM
215kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:56 PM
171kj
59rpm
47%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
401 kj
Sunday 6/21/20
205 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 5/13/21
189 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 3/29/21
163 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 9/18/19
193 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 11/3/19
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 9/8/19
255 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 1/26/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 9/14/19
196 kj
Tuesday 9/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Saturday 5/23/20
93 kj
Sunday 5/3/20
30 min Hip Hop Ride
Alex Toussaint
215 kj
Tuesday 1/21/20
171 kj
Sunday 1/26/20