Shake and Bake

Workouts

Saturday 1/21/23 @ 9:21 PM
329kj
78rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:2 PM
263kj
38rpm
64%
12mph
Monday 12/6/21 @ 10:51 PM
293kj
71rpm
41%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/11/22 @ 11:39 AM
337kj
70rpm
45%
17mph
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:33 PM
306kj
53rpm
63%
20mph
Sunday 1/23/22 @ 3:50 PM
81kj
56rpm
55%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 11:55 AM
136kj
44rpm
86%
22mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:3 PM
238kj
64rpm
52%
18mph
Monday 6/14/21 @ 8:26 PM
121kj
65rpm
44%
15mph
20 min Climb Ride
Kendall Toole
Thursday 4/15/21 @ 11:30 AM
129kj
44rpm
63%
16mph
Sunday 6/13/21 @ 4:47 PM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:54 PM
47kj
63rpm
42%
14mph
Wednesday 4/21/21 @ 11:24 AM
195kj
65rpm
46%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:26 PM
151kj
61rpm
43%
14mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph
Monday 5/4/20 @ 2:3 AM
228kj
73rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
191kj
72rpm
43%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
329 kj
Saturday 1/21/23
263 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Olivia Amato
293 kj
Monday 12/6/21
337 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Saturday 7/16/22
306 kj
Thursday 9/10/20
10 min Climb Ride
Alex Toussaint
81 kj
Sunday 1/23/22
136 kj
Wednesday 9/8/21
30 min Whitney Houston Ride
Ally Love
161 kj
Monday 8/2/21
238 kj
Monday 7/6/20
20 min Climb Ride
Kendall Toole
121 kj
Monday 6/14/21
129 kj
Thursday 4/15/21
10 min Low Impact Ride
Ally Love
60 kj
Sunday 6/13/21
47 kj
Tuesday 5/18/21
30 min R&B Ride
Alex Toussaint
195 kj
Wednesday 4/21/21
151 kj
Wednesday 4/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
153 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
228 kj
Monday 5/4/20
191 kj
Friday 5/1/20