Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:24 AM
195kj
65rpm
46%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Saturday 8/3/19 @ 2:9 AM
308kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 11:56 AM
326kj
81rpm
41%
17mph
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
348kj
80rpm
43%
18mph
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Thursday 3/26/20 @ 3:36 PM
162kj
74rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
Tuesday 3/3/20 @ 11:23 AM
140kj
71rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
154kj
72rpm
46%
18mph
Saturday 12/28/19 @ 2:57 PM
494kj
76rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
Thursday 9/26/19 @ 12:56 AM
215kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 8:30 PM
180kj
68rpm
44%
16mph
Wednesday 9/11/19 @ 11:26 PM
274kj
68rpm
43%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph

Workouts

30 min R&B Ride
Alex Toussaint
195 kj
Wednesday 4/21/21
161 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
308 kj
Saturday 8/3/19
326 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 9/18/19
348 kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Saturday 5/23/20
136 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Kendall Toole
106 kj
Friday 1/24/20
93 kj
Sunday 5/3/20
20 min Hip Hop Ride
Hannah Frankson
162 kj
Thursday 3/26/20
143 kj
Sunday 3/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 3/3/20
154 kj
Monday 3/2/20
60 min Club Bangers Ride
Alex Toussaint
494 kj
Saturday 12/28/19
375 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
215 kj
Thursday 9/26/19
180 kj
Monday 9/23/19
45 min Premiere Ride
Tunde Oyeneyin
274 kj
Wednesday 9/11/19
213 kj
Wednesday 9/11/19