Shake and Bake

Workouts

Monday 12/6/21 @ 10:51 PM
293kj
71rpm
41%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Sunday 5/17/20 @ 5:51 PM
555kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
Sunday 5/16/21 @ 2:22 AM
454kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:41 AM
365kj
87rpm
36%
16mph
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Tuesday 3/3/20 @ 11:23 AM
140kj
71rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
Monday 2/17/20 @ 1:3 AM
519kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
Monday 12/23/19 @ 2:52 AM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:27 PM
247kj
83rpm
36%
16mph
Thursday 12/19/19 @ 2:40 AM
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:41 AM
252kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
293 kj
Monday 12/6/21
177 kj
Thursday 2/2/23
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
96 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 5/17/20
423 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/16/21
365 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 11/3/19
350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 9/8/19
381 kj
Tuesday 10/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 3/3/20
145 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 2/17/20
378 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 12/23/19
247 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 12/19/19
252 kj
Tuesday 12/10/19