Shake and Bake

Workouts

Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
Monday 11/8/21 @ 11:37 AM
25kj
65rpm
30%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 6:9 PM
47kj
98rpm
37%
15mph
Wednesday 7/22/20 @ 11:41 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
390kj
80rpm
45%
19mph
Sunday 2/9/20 @ 9:28 PM
254kj
81rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
269kj
87rpm
43%
19mph
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 4:19 AM
169kj
86rpm
43%
19mph
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
323kj
82rpm
41%
17mph
Friday 2/14/20 @ 12:1 PM
235kj
67rpm
49%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 5:18 PM
231kj
81rpm
42%
18mph
Friday 5/3/19 @ 2:31 AM
128kj
76rpm
41%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:57 AM
146kj
88rpm
39%
17mph
Sunday 12/22/19 @ 3:27 AM
66kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:40 AM
77kj
82rpm
35%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 6/2/22
170 kj
Monday 8/3/20
10 min Low Impact Ride
Alex Toussaint
25 kj
Monday 11/8/21
47 kj
Saturday 12/26/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
390 kj
Wednesday 7/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
254 kj
Sunday 2/9/20
269 kj
Tuesday 6/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/30/20
169 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
254 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/14/20
323 kj
Saturday 3/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
235 kj
Friday 2/14/20
231 kj
Monday 2/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
128 kj
Friday 5/3/19
146 kj
Wednesday 1/22/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 12/22/19
77 kj
Wednesday 1/22/20