Shake and Bake

Workouts

Monday 1/13/20 @ 2:28 AM
66kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Wednesday 7/15/20 @ 3:7 AM
174kj
53rpm
42%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
Saturday 5/30/20 @ 3:39 PM
156kj
79rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
Thursday 3/26/20 @ 3:36 PM
162kj
74rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
189kj
76rpm
49%
19mph
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Monday 5/4/20 @ 2:3 AM
228kj
73rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
232kj
78rpm
44%
18mph
Saturday 1/4/20 @ 12:25 AM
85kj
63rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/24/19 @ 6:20 PM
99kj
0rpm
0%
0mph
Friday 12/27/19 @ 4:27 PM
255kj
74rpm
46%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 1/13/20
52 kj
Friday 8/2/19
30 min Whitney Houston Ride
Ally Love
161 kj
Monday 8/2/21
221 kj
Tuesday 7/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
174 kj
Wednesday 7/15/20
77 kj
Tuesday 6/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Saturday 5/30/20
62 kj
Friday 6/19/20
20 min Hip Hop Ride
Hannah Frankson
162 kj
Thursday 3/26/20
189 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Saturday 5/23/20
172 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
228 kj
Monday 5/4/20
232 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
85 kj
Saturday 1/4/20
99 kj
Tuesday 12/24/19
30 min Best of the Decade Ride
Tunde Oyeneyin
255 kj
Friday 12/27/19
207 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
226 kj
Saturday 8/10/19
148 kj
Tuesday 12/17/19