Shake and Bake
Workouts
Friday 9/8/23 @ 11:12 AM
✅
326kj
77rpm
50%
20mph
Thursday 9/7/23 @ 12:22 PM
94kj
84rpm
27%
12mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Wednesday 12/1/21 @ 2:35 PM
✅
191kj
78rpm
52%
21mph
Wednesday 2/9/22 @ 4:29 PM
101kj
83rpm
37%
16mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Saturday 2/18/17 @ 5:45 PM
184kj
78rpm
28%
12mph
Wednesday 9/19/18 @ 12:15 PM
✅
505kj
83rpm
48%
21mph
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
Sunday 6/10/18 @ 3:59 PM
✅
587kj
87rpm
50%
22mph
Saturday 6/9/18 @ 9:57 PM
330kj
82rpm
42%
17mph
Workouts
119
kj
Friday 5/28/21
269
kj
Saturday 2/6/21
184
kj
Saturday 2/18/17
246
kj
Thursday 7/12/18