Shake and Bake
Workouts
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
Monday 3/22/21 @ 3:10 PM
245kj
75rpm
38%
15mph
Wednesday 3/3/21 @ 4:18 PM
✅
703kj
95rpm
51%
24mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Friday 9/11/20 @ 2:15 PM
✅
409kj
91rpm
49%
22mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Wednesday 8/8/18 @ 3:59 PM
122kj
79rpm
31%
13mph
Saturday 8/4/18 @ 8:8 PM
✅
469kj
76rpm
60%
23mph
Workouts
154
kj
Monday 3/1/21
245
kj
Monday 3/22/21
147
kj
Friday 10/30/20
155
kj
Tuesday 9/22/20
249
kj
Monday 6/3/19
246
kj
Monday 11/4/19
151
kj
Monday 3/16/20