Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
333kj
84rpm
40%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 12:59 PM
✅
355kj
85rpm
39%
17mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:26 PM
✅
346kj
83rpm
42%
18mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:30 PM
✅
283kj
90rpm
27%
14mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/20/18 @ 12:45 AM
✅
325kj
84rpm
41%
17mph
Friday 5/18/18 @ 5:49 PM
224kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 5:53 PM
✅
421kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 3/24/21
✅ 408 kj
Tuesday 3/23/21
45 min Turkey Burn Ride
Robin Arzón
238 kj
Saturday 11/28/20
✅ 333 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Monday 3/16/20
✅ 252 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 1/22/20
✅ 355 kj
Thursday 3/7/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 11/4/19
✅ 346 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 6/3/19
✅ 342 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 2/20/19
✅ 348 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Tuesday 9/4/18
✅ 283 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 8/22/18
✅ 325 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 5/18/18
✅ 421 kj
Saturday 4/21/18