Shake and Bake
Workouts
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
333kj
84rpm
40%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
Thursday 3/7/19 @ 12:59 PM
✅
355kj
85rpm
39%
17mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
Sunday 11/10/19 @ 11:26 PM
✅
346kj
83rpm
42%
18mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Tuesday 9/4/18 @ 12:30 PM
✅
283kj
90rpm
27%
14mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
Monday 8/20/18 @ 12:45 AM
✅
325kj
84rpm
41%
17mph
Friday 5/18/18 @ 5:49 PM
224kj
86rpm
30%
13mph
Saturday 4/21/18 @ 5:53 PM
✅
421kj
87rpm
39%
17mph
Workouts
238
kj
Saturday 11/28/20
151
kj
Monday 3/16/20
246
kj
Monday 11/4/19
249
kj
Monday 6/3/19
250
kj
Wednesday 2/20/19
188
kj
Wednesday 8/22/18
224
kj
Friday 5/18/18