Shake and Bake

Workouts

Monday 4/26/21 @ 2:31 PM
257kj
79rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/24 @ 3:17 PM
βœ…
586kj
63rpm
62%
22mph
Monday 4/19/21 @ 2:45 PM
240kj
75rpm
39%
15mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:37 PM
βœ…
528kj
77rpm
52%
21mph
Thursday 2/4/21 @ 4:42 PM
97kj
81rpm
35%
14mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:3 PM
βœ…
274kj
71rpm
58%
23mph
Saturday 1/23/21 @ 5:5 PM
95kj
86rpm
33%
14mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:3 PM
βœ…
275kj
73rpm
57%
22mph
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 10:54 PM
βœ…
602kj
78rpm
54%
22mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 3:8 PM
βœ…
321kj
79rpm
49%
20mph
Sunday 4/5/20 @ 8:45 PM
138kj
85rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 5:24 PM
βœ…
374kj
83rpm
50%
22mph
Saturday 4/4/20 @ 7:22 PM
153kj
84rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:28 PM
βœ…
385kj
82rpm
52%
22mph
Friday 3/20/20 @ 6:11 PM
242kj
81rpm
36%
15mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
βœ…
518kj
75rpm
52%
21mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:31 PM
βœ…
378kj
84rpm
50%
22mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
257 kj
Monday 4/26/21
βœ… 586 kj
Thursday 4/4/24
45 min 90s Hip Hop Ride
Denis Morton
240 kj
Monday 4/19/21
βœ… 528 kj
Monday 5/27/19
20 min 70s Ride
Denis Morton
97 kj
Thursday 2/4/21
βœ… 274 kj
Thursday 11/19/20
20 min 70s Ride
Denis Morton
95 kj
Saturday 1/23/21
βœ… 275 kj
Thursday 1/21/21
45 min Low Impact Ride
Christine D'Ercole
273 kj
Tuesday 11/17/20
βœ… 602 kj
Friday 12/4/20
30 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 6/9/20
βœ… 321 kj
Wednesday 5/27/20
30 min Low Impact Ride
Denis Morton
138 kj
Sunday 4/5/20
βœ… 374 kj
Tuesday 3/6/18
30 min Classic Rock Ride
Denis Morton
153 kj
Saturday 4/4/20
βœ… 385 kj
Tuesday 12/17/19
45 min Rock Ride
Denis Morton
242 kj
Friday 3/20/20
βœ… 518 kj
Thursday 3/19/20
30 min PyeongChang Ride
Robin ArzΓ³n
127 kj
Tuesday 4/24/18
βœ… 378 kj
Thursday 2/22/18