Shake and Bake

Workouts

Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 7:59 PM
βœ…
373kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 6:59 PM
βœ…
211kj
87rpm
39%
17mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
30 min 90s Ride
Robin ArzΓ³n
Friday 1/29/21 @ 9:58 PM
βœ…
268kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:27 AM
βœ…
103kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/27/19 @ 6:21 PM
βœ…
281kj
89rpm
42%
19mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 4:9 PM
βœ…
379kj
92rpm
40%
19mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 4:44 PM
βœ…
378kj
86rpm
42%
18mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:46 PM
βœ…
364kj
82rpm
43%
18mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 12:34 PM
βœ…
424kj
80rpm
42%
17mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 11:23 AM
βœ…
225kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
236 kj
Friday 4/16/21
βœ… 373 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/11/21
βœ… 211 kj
Tuesday 8/24/21
30 min 90s Ride
Robin ArzΓ³n
148 kj
Monday 2/8/21
βœ… 268 kj
Friday 1/29/21
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 6/17/20
βœ… 103 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
158 kj
Wednesday 12/4/19
βœ… 281 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/11/19
βœ… 379 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 6/3/19
βœ… 378 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/14/19
βœ… 364 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 11/6/18
βœ… 424 kj
Sunday 11/11/18
45 min Low Impact Ride
Matt Wilpers
120 kj
Friday 7/6/18
βœ… 225 kj
Friday 11/2/18