Shake and Bake
Workouts
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Saturday 8/28/21 @ 7:59 PM
✅
373kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
Friday 1/29/21 @ 9:58 PM
✅
268kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
Wednesday 6/17/20 @ 10:27 AM
✅
103kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Monday 5/27/19 @ 6:21 PM
✅
281kj
89rpm
42%
19mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
Sunday 11/11/18 @ 12:34 PM
✅
424kj
80rpm
42%
17mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Friday 11/2/18 @ 11:23 AM
✅
225kj
83rpm
35%
15mph
Workouts
236
kj
Friday 4/16/21
147
kj
Tuesday 5/11/21
240
kj
Wednesday 9/11/19
249
kj
Monday 6/3/19
314
kj
Tuesday 11/6/18