Shake and Bake

Workouts

Wednesday 5/12/21 @ 5:1 PM
βœ…
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 6:2 PM
βœ…
300kj
84rpm
39%
17mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:10 AM
βœ…
352kj
83rpm
42%
18mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:48 PM
βœ…
360kj
84rpm
42%
18mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:14 PM
βœ…
353kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:52 AM
βœ…
341kj
82rpm
40%
17mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:4 AM
βœ…
353kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/29/18 @ 5:44 PM
βœ…
315kj
78rpm
42%
17mph
Wednesday 8/15/18 @ 1:19 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 9:52 AM
βœ…
349kj
80rpm
43%
18mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:48 PM
βœ…
171kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 262 kj
Wednesday 5/12/21
209 kj
Monday 3/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
236 kj
Friday 4/16/21
βœ… 300 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 1/3/20
βœ… 352 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 10/15/20
βœ… 360 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 3/5/20
βœ… 353 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 11/5/19
βœ… 341 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 6/3/19
βœ… 353 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 2/20/19
βœ… 315 kj
Sunday 7/29/18
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 8/15/18
βœ… 349 kj
Wednesday 10/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
127 kj
Tuesday 4/24/18
βœ… 171 kj
Sunday 2/18/18