Shake and Bake
Workouts
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
Monday 5/17/21 @ 12:20 PM
✅
447kj
90rpm
41%
19mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Saturday 10/17/20 @ 5:37 PM
✅
324kj
88rpm
46%
21mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Tuesday 4/7/20 @ 10:9 AM
✅
509kj
88rpm
46%
20mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Wednesday 3/20/19 @ 9:49 AM
✅
436kj
88rpm
43%
19mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Saturday 2/23/19 @ 10:57 PM
✅
490kj
90rpm
45%
20mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Monday 11/26/18 @ 11:1 AM
✅
416kj
85rpm
41%
18mph
Workouts
247
kj
Friday 1/3/20
246
kj
Friday 8/14/20
246
kj
Friday 2/7/20
229
kj
Monday 11/26/18