Shake and Bake
Workouts
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 6/4/22 @ 11:14 AM
✅
776kj
86rpm
43%
19mph
Tuesday 12/14/21 @ 7:5 PM
93kj
82rpm
34%
14mph
Sunday 12/12/21 @ 8:59 PM
✅
153kj
88rpm
40%
18mph
Friday 3/26/21 @ 3:14 PM
157kj
77rpm
37%
15mph
Friday 4/2/21 @ 11:0 PM
✅
220kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Tuesday 7/6/21 @ 7:9 PM
✅
320kj
87rpm
39%
17mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
Sunday 11/22/20 @ 10:56 PM
✅
303kj
92rpm
36%
17mph
Thursday 1/23/20 @ 8:13 PM
161kj
86rpm
34%
15mph
Thursday 10/29/20 @ 10:29 PM
✅
201kj
90rpm
37%
17mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Wednesday 10/14/20 @ 9:59 AM
✅
301kj
88rpm
38%
17mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Wednesday 6/24/20 @ 8:38 PM
✅
427kj
84rpm
40%
17mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 10:51 PM
✅
321kj
84rpm
40%
17mph
Thursday 9/20/18 @ 3:28 PM
200kj
78rpm
35%
14mph
Monday 8/6/18 @ 12:40 AM
✅
271kj
78rpm
39%
16mph
Workouts
516
kj
Tuesday 5/14/19
246
kj
Wednesday 5/19/21
253
kj
Thursday 11/5/20
161
kj
Thursday 1/23/20
259
kj
Thursday 7/16/20
331
kj
Wednesday 9/18/19
247
kj
Thursday 9/26/19