Shake and Bake
Workouts
Monday 4/19/21 @ 2:45 PM
240kj
75rpm
39%
15mph
Monday 5/27/19 @ 3:35 PM
✅
265kj
71rpm
42%
16mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Saturday 5/9/20 @ 7:0 PM
✅
186kj
85rpm
38%
16mph
Monday 6/1/20 @ 4:56 PM
156kj
78rpm
37%
15mph
Sunday 5/31/20 @ 3:7 PM
✅
206kj
80rpm
42%
17mph
Tuesday 2/18/20 @ 3:43 PM
106kj
88rpm
34%
15mph
Wednesday 5/20/20 @ 6:58 PM
✅
123kj
84rpm
38%
16mph
Monday 4/20/20 @ 7:58 PM
154kj
85rpm
35%
15mph
Wednesday 11/20/19 @ 9:41 PM
✅
170kj
81rpm
38%
16mph
Wednesday 3/18/20 @ 7:24 PM
239kj
84rpm
35%
15mph
Saturday 4/18/20 @ 1:36 PM
✅
279kj
81rpm
40%
16mph
Tuesday 2/11/20 @ 7:50 PM
97kj
82rpm
34%
14mph
Monday 1/13/20 @ 11:53 PM
✅
122kj
79rpm
40%
16mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Friday 11/15/19 @ 1:52 AM
✅
188kj
74rpm
43%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 4:55 PM
✅
167kj
64rpm
37%
13mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph