Shake and Bake

Workouts

Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
✅
235kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
Saturday 1/25/20 @ 8:55 PM
103kj
84rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 7:43 PM
✅
156kj
89rpm
40%
18mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Tuesday 4/17/18 @ 8:42 PM
121kj
69rpm
36%
13mph
30 min 80s Ride
Emma Lovewell
Friday 3/23/18 @ 11:48 PM
✅
192kj
80rpm
40%
17mph

Workouts

30 min Together We Ride
Robin Arzón
160 kj
Saturday 9/12/20
✅ 235 kj
Saturday 9/19/20
30 min Lizzo Ride
Robin Arzón
177 kj
Wednesday 4/15/20
✅ 230 kj
Friday 8/23/19
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Friday 4/24/20
✅ 240 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
166 kj
Friday 4/10/20
✅ 240 kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 4/11/18
✅ 151 kj
Wednesday 7/18/18
20 min 80s Ride
Denis Morton
103 kj
Saturday 1/25/20
✅ 156 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Friday 2/8/19
✅ 231 kj
Thursday 3/21/19
20 min Low Impact Ride
Robin Arzón
78 kj
Saturday 1/12/19
✅ 156 kj
Friday 3/15/19
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 344 kj
Saturday 12/1/18
30 min 80s Ride
Emma Lovewell
121 kj
Tuesday 4/17/18
✅ 192 kj
Friday 3/23/18