Shake and Bake
Workouts
Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
Saturday 9/19/20 @ 5:24 PM
✅
235kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
Saturday 1/25/20 @ 8:55 PM
103kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 7:43 PM
✅
156kj
89rpm
40%
18mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Tuesday 4/17/18 @ 8:42 PM
121kj
69rpm
36%
13mph
Friday 3/23/18 @ 11:48 PM
✅
192kj
80rpm
40%
17mph
Workouts
172
kj
Friday 4/24/20
163
kj
Friday 2/8/19