Shake and Bake
Workouts
Wednesday 2/24/21 @ 4:29 PM
✅
167kj
84rpm
36%
16mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Friday 1/22/21 @ 9:3 PM
✅
168kj
86rpm
36%
16mph
Friday 12/6/19 @ 6:36 PM
✅
249kj
84rpm
34%
15mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Monday 4/6/20 @ 8:8 PM
✅
238kj
82rpm
36%
15mph
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Thursday 3/26/20 @ 8:41 PM
102kj
84rpm
35%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
102kj
73rpm
38%
15mph
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Tuesday 3/3/20 @ 3:24 PM
✅
116kj
79rpm
38%
16mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
Monday 4/16/18 @ 10:49 PM
✅
281kj
64rpm
46%
16mph
Workouts
155
kj
Sunday 2/21/21
162
kj
Tuesday 1/19/21
102
kj
Thursday 3/26/20
100
kj
Wednesday 3/4/20
kj
Tuesday 7/9/19