Shake and Bake
Workouts
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
Saturday 10/16/21 @ 3:15 PM
✅
345kj
80rpm
43%
18mph
Monday 4/26/21 @ 2:31 PM
257kj
79rpm
39%
16mph
Friday 8/6/21 @ 3:13 PM
✅
342kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Monday 6/1/20 @ 3:27 PM
✅
223kj
88rpm
40%
18mph
Thursday 4/15/21 @ 4:47 PM
317kj
77rpm
38%
15mph
Saturday 3/6/21 @ 6:43 PM
✅
502kj
87rpm
42%
19mph
Saturday 10/24/20 @ 4:17 PM
96kj
84rpm
34%
14mph
Sunday 12/9/18 @ 1:35 PM
✅
176kj
87rpm
43%
19mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
Wednesday 7/8/20 @ 7:10 PM
✅
141kj
85rpm
45%
20mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
Thursday 7/2/20 @ 4:13 PM
✅
421kj
80rpm
47%
19mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Sunday 12/22/19 @ 5:6 PM
116kj
80rpm
38%
15mph
Saturday 12/21/19 @ 4:40 PM
✅
177kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Wednesday 6/12/19 @ 3:0 PM
✅
402kj
86rpm
43%
19mph
Workouts
273
kj
Tuesday 11/17/20
147
kj
Tuesday 5/11/21
317
kj
Thursday 4/15/21
257
kj
Tuesday 7/7/20
139
kj
Tuesday 6/9/20
240
kj
Wednesday 9/11/19