Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Saturday 2/27/21 @ 5:17 PM
✅
268kj
86rpm
36%
16mph
Wednesday 12/18/19 @ 6:9 PM
✅
276kj
80rpm
39%
16mph
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Saturday 10/24/20 @ 4:17 PM
✅
96kj
84rpm
34%
14mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Wednesday 9/11/19 @ 4:12 PM
✅
240kj
83rpm
35%
15mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Monday 11/4/19 @ 4:19 PM
✅
246kj
83rpm
36%
15mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Tuesday 7/28/20 @ 3:35 PM
165kj
78rpm
39%
15mph
Wednesday 7/29/20 @ 9:52 PM
✅
169kj
78rpm
39%
16mph
Wednesday 5/15/19 @ 1:46 PM
✅
244kj
84rpm
33%
15mph
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Thursday 10/10/19 @ 5:25 PM
✅
257kj
82rpm
36%
15mph
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Thursday 3/5/20 @ 3:39 PM
✅
243kj
86rpm
34%
15mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Saturday 4/4/20 @ 7:22 PM
✅
153kj
84rpm
35%
15mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
Workouts
223
kj
Friday 9/18/20
230
kj
Monday 8/24/20