Shake and Bake

Workouts

Friday 12/15/23 @ 8:16 PM
518kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
✅
688kj
83rpm
55%
23mph
Tuesday 9/12/23 @ 9:59 AM
201kj
91rpm
37%
17mph
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 10:0 AM
✅
453kj
84rpm
53%
23mph
Thursday 8/3/23 @ 9:59 AM
295kj
93rpm
36%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/3/23 @ 9:58 AM
✅
722kj
88rpm
53%
24mph
Saturday 5/14/22 @ 10:46 PM
220kj
91rpm
38%
18mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/7/22 @ 11:8 AM
✅
405kj
79rpm
54%
22mph
Wednesday 9/1/21 @ 10:1 AM
565kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:59 AM
✅
680kj
79rpm
57%
23mph
Monday 5/17/21 @ 9:57 AM
617kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/17/21 @ 9:56 AM
✅
625kj
83rpm
53%
23mph
Wednesday 5/12/21 @ 9:58 AM
579kj
88rpm
50%
22mph
45 min 2000s Ride
Kendall Toole
Wednesday 5/12/21 @ 9:57 AM
✅
623kj
81rpm
54%
22mph
Wednesday 3/3/21 @ 10:58 AM
494kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
Wednesday 2/17/21 @ 10:59 AM
610kj
84rpm
53%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:55 AM
✅
736kj
81rpm
58%
24mph
Monday 11/30/20 @ 11:0 AM
381kj
91rpm
49%
22mph
30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 10:56 AM
✅
544kj
81rpm
61%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 12/15/23
✅ 688 kj
Saturday 7/22/23
30 min Tabata Ride
Ally Love
201 kj
Tuesday 9/12/23
✅ 453 kj
Tuesday 9/12/23
45 min Power Zone Ride
Olivia Amato
295 kj
Thursday 8/3/23
✅ 722 kj
Thursday 8/3/23
30 min Classic Rock Ride
Kendall Toole
220 kj
Saturday 5/14/22
✅ 405 kj
Monday 3/7/22
45 min Power Zone Ride
Matt Wilpers
565 kj
Wednesday 9/1/21
✅ 680 kj
Wednesday 9/1/21
45 min HIIT & Hills Ride
Olivia Amato
617 kj
Monday 5/17/21
✅ 625 kj
Monday 5/17/21
45 min 2000s Ride
Kendall Toole
579 kj
Wednesday 5/12/21
✅ 623 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 3/3/21
✅ 739 kj
Wednesday 3/3/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
610 kj
Wednesday 2/17/21
✅ 736 kj
Wednesday 2/17/21
30 min HIIT Ride
Olivia Amato
381 kj
Monday 11/30/20
✅ 544 kj
Monday 11/30/20