Shake and Bake

Workouts

Thursday 12/28/23 @ 11:0 AM
✅
487kj
87rpm
55%
24mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 12:5 PM
✅
300kj
90rpm
46%
21mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 11:1 AM
✅
307kj
86rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 10:31 PM
✅
343kj
76rpm
53%
21mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 11:0 AM
✅
387kj
77rpm
55%
22mph
30 min Hip Hop Ride
Ally Love
Thursday 11/18/21 @ 3:54 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 10:48 AM
✅
232kj
84rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 9:59 AM
✅
415kj
82rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:55 AM
✅
372kj
87rpm
50%
22mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 9:57 AM
✅
319kj
85rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 9:52 AM
✅
328kj
90rpm
46%
21mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 487 kj
Thursday 12/28/23
kj
Tuesday 8/18/20
30 min 2000s Pop Ride
Ally Love
✅ 300 kj
Monday 11/13/23
kj
Monday 10/2/23
30 min LOL Cody
Cody Rigsby
✅ 307 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min Country Pop Ride
Ally Love
✅ 343 kj
Wednesday 7/6/22
kj
Monday 4/18/22
30 min Hip Hop Ride
Ally Love
✅ 387 kj
Thursday 12/2/21
kj
Thursday 11/18/21
20 min Feel Good Ride
Ally Love
✅ 232 kj
Sunday 8/22/21
kj
Sunday 8/22/21
30 min HIIT & Hills Ride
Ally Love
✅ 415 kj
Tuesday 8/3/21
kj
Wednesday 6/16/21
30 min Pop Holiday Ride
Ally Love
✅ 372 kj
Thursday 12/10/20
kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
✅ 319 kj
Tuesday 10/20/20
kj
Sunday 10/18/20
30 min Pop Ride
Ally Love
✅ 328 kj
Thursday 10/15/20
kj
Thursday 10/15/20