Shake and Bake

Workouts

Saturday 2/24/24 @ 12:0 PM
✅
2160kj
94rpm
54%
25mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 3:0 PM
93kj
77rpm
36%
14mph
Wednesday 12/21/22 @ 12:0 AM
✅
695kj
92rpm
60%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 3:16 PM
275kj
92rpm
40%
19mph
Wednesday 9/14/22 @ 10:44 PM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Wednesday 6/29/22 @ 11:14 PM
249kj
93rpm
39%
19mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/5/21 @ 12:0 PM
✅
325kj
74rpm
53%
20mph
Tuesday 2/8/22 @ 11:21 PM
✅
347kj
88rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:0 PM
262kj
87rpm
40%
19mph
Saturday 2/5/22 @ 12:28 PM
✅
1032kj
94rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
672kj
86rpm
43%
19mph
Friday 1/14/22 @ 8:5 PM
✅
742kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:0 PM
558kj
87rpm
43%
19mph
Wednesday 9/1/21 @ 10:1 AM
✅
565kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:21 PM
452kj
89rpm
43%
20mph
Friday 12/11/20 @ 10:54 AM
✅
622kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Saturday 1/16/21 @ 12:58 PM
✅
898kj
87rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 2160 kj
Saturday 2/24/24
93 kj
Sunday 10/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Wednesday 12/21/22
275 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Wednesday 9/14/22
409 kj
Thursday 9/22/22
30 min Classic Rock Ride
Emma Lovewell
249 kj
Wednesday 6/29/22
✅ 325 kj
Monday 4/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Tuesday 2/8/22
262 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Saturday 2/5/22
672 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Friday 1/14/22
558 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 9/1/21
452 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Friday 12/11/20
563 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Saturday 1/16/21
712 kj
Friday 5/7/21