Shake and Bake

Workouts

Friday 12/15/23 @ 8:16 PM
518kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
Thursday 2/3/22 @ 11:1 PM
525kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Saturday 1/21/23 @ 12:58 PM
674kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Thursday 4/22/21 @ 9:56 AM
✅
385kj
98rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/6/23 @ 11:35 AM
373kj
96rpm
45%
22mph
Saturday 11/12/22 @ 7:11 PM
✅
754kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
739kj
91rpm
48%
22mph
Saturday 6/12/21 @ 11:58 AM
1221kj
95rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Thursday 7/8/21 @ 9:59 AM
755kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
Saturday 7/17/21 @ 11:58 AM
867kj
95rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 11:57 AM
✅
938kj
95rpm
50%
24mph
Saturday 4/17/21 @ 5:27 PM
396kj
96rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:32 PM
✅
436kj
103rpm
48%
24mph
Thursday 12/31/20 @ 11:34 AM
343kj
84rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
451kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 12/15/23
✅ 665 kj
Tuesday 12/12/23
45 min Power Zone Max Ride
Matt Wilpers
525 kj
Thursday 2/3/22
✅ 630 kj
Thursday 12/7/23
60 min Power Zone Ride
Matt Wilpers
674 kj
Saturday 1/21/23
✅ 932 kj
Friday 10/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 385 kj
Thursday 4/22/21
373 kj
Tuesday 6/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 11/12/22
739 kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
1221 kj
Saturday 6/12/21
✅ 1238 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Thursday 7/8/21
✅ 836 kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
867 kj
Saturday 7/17/21
✅ 938 kj
Saturday 7/17/21
30 min AT's Ride to Greatness
Alex Toussaint
396 kj
Saturday 4/17/21
✅ 436 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
343 kj
Thursday 12/31/20
✅ 451 kj
Thursday 12/31/20