Shake and Bake

Workouts

Saturday 7/2/22 @ 3:35 PM
βœ…
109kj
75rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 8/6/22 @ 8:55 PM
81kj
83rpm
32%
14mph
Saturday 6/6/20 @ 3:43 PM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 1:56 PM
βœ…
155kj
85rpm
35%
15mph
Monday 2/3/20 @ 2:13 AM
99kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:37 PM
βœ…
121kj
83rpm
38%
16mph
Friday 6/14/19 @ 2:28 AM
βœ…
90kj
85rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 3:49 PM
84kj
79rpm
35%
14mph
Sunday 4/7/19 @ 9:0 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 2:37 PM
βœ…
95kj
78rpm
36%
15mph
Thursday 5/24/18 @ 1:20 AM
βœ…
201kj
85rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 3:24 PM
180kj
82rpm
33%
14mph
Tuesday 2/5/19 @ 2:13 AM
βœ…
170kj
73rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph
Saturday 10/27/18 @ 1:31 AM
βœ…
186kj
78rpm
40%
16mph
30 min British Pop Ride
Robin ArzΓ³n
Sunday 10/14/18 @ 1:58 PM
166kj
76rpm
39%
15mph
Tuesday 10/2/18 @ 1:15 AM
βœ…
179kj
74rpm
41%
16mph
30 min Disco Ride
Cody Rigsby
Tuesday 9/25/18 @ 4:53 PM
154kj
66rpm
42%
15mph
Tuesday 9/4/18 @ 1:6 AM
βœ…
174kj
77rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 9/13/18 @ 2:22 PM
147kj
72rpm
39%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 109 kj
Saturday 7/2/22
81 kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 6/6/20
βœ… 155 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
99 kj
Monday 2/3/20
βœ… 121 kj
Tuesday 11/19/19
20 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Friday 6/14/19
84 kj
Tuesday 11/5/19
20 min Low Impact Ride
Matt Wilpers
76 kj
Sunday 4/7/19
βœ… 95 kj
Sunday 5/26/19
45 min Low Impact Ride
Matt Wilpers
βœ… 201 kj
Thursday 5/24/18
180 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 170 kj
Tuesday 2/5/19
158 kj
Saturday 2/2/19
30 min British Pop Ride
Robin ArzΓ³n
βœ… 186 kj
Saturday 10/27/18
166 kj
Sunday 10/14/18
30 min Disco Ride
Cody Rigsby
βœ… 179 kj
Tuesday 10/2/18
154 kj
Tuesday 9/25/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 174 kj
Tuesday 9/4/18
147 kj
Thursday 9/13/18