Shake and Bake

Workouts

Sunday 6/21/20 @ 7:20 PM
113kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 11:44 AM
✅
132kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 2:37 PM
✅
110kj
83rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
Friday 3/20/20 @ 11:10 PM
191kj
82rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
Saturday 2/29/20 @ 4:44 PM
128kj
86rpm
38%
17mph
20 min 80s Ride
Denis Morton
Saturday 2/29/20 @ 12:42 PM
✅
151kj
81rpm
41%
17mph
Friday 12/28/18 @ 12:13 AM
227kj
75rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 2/11/20 @ 1:16 AM
✅
282kj
79rpm
47%
19mph
Friday 6/21/19 @ 10:53 PM
267kj
71rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
Saturday 1/11/20 @ 9:18 PM
156kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
113 kj
Sunday 6/21/20
✅ 132 kj
Thursday 6/18/20
20 min Recovery Ride
Robin Arzón
✅ 110 kj
Wednesday 4/29/20
68 kj
Friday 3/13/20
30 min Together We Ride
Robin Arzón
191 kj
Friday 3/20/20
✅ 260 kj
Tuesday 3/24/20
20 min 80s Ride
Denis Morton
128 kj
Saturday 2/29/20
✅ 151 kj
Saturday 2/29/20
30 min 80s Pop Ride
Jennifer Jacobs
227 kj
Friday 12/28/18
✅ 282 kj
Tuesday 2/11/20
45 min 80s Ride
Jennifer Jacobs
267 kj
Friday 6/21/19
✅ 432 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
156 kj
Saturday 1/11/20
✅ 232 kj
Friday 1/17/20