Shake and Bake
Workouts
Thursday 12/3/20 @ 4:53 PM
135kj
77rpm
42%
17mph
Thursday 11/19/20 @ 11:34 AM
✅
153kj
77rpm
44%
18mph
Friday 10/30/20 @ 4:8 PM
134kj
78rpm
41%
17mph
Thursday 10/22/20 @ 10:32 AM
✅
144kj
75rpm
44%
17mph
Tuesday 1/7/20 @ 2:37 AM
102kj
79rpm
37%
15mph
Sunday 12/15/19 @ 3:55 PM
✅
156kj
77rpm
45%
18mph
Friday 8/9/19 @ 12:54 AM
118kj
79rpm
39%
16mph
Thursday 8/8/19 @ 10:4 AM
✅
137kj
76rpm
42%
17mph
Wednesday 5/29/19 @ 12:7 AM
80kj
77rpm
38%
15mph
Monday 5/27/19 @ 1:33 PM
✅
127kj
83rpm
43%
19mph
Thursday 5/16/19 @ 1:50 AM
102kj
79rpm
42%
17mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Thursday 5/16/19 @ 1:27 AM
111kj
86rpm
36%
16mph
Thursday 5/16/19 @ 9:57 AM
✅
149kj
80rpm
42%
18mph
Thursday 1/3/19 @ 1:42 AM
85kj
78rpm
39%
16mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
Friday 1/11/19 @ 3:13 AM
118kj
86rpm
37%
16mph
Thursday 1/10/19 @ 11:15 AM
✅
170kj
80rpm
45%
19mph
Sunday 7/22/18 @ 7:36 PM
275kj
80rpm
39%
16mph
Thursday 7/26/18 @ 10:5 AM
✅
383kj
75rpm
47%
19mph