Shake and Bake
Workouts
Saturday 5/11/19 @ 6:41 PM
✅
176kj
76rpm
40%
16mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Tuesday 2/19/19 @ 2:45 AM
✅
89kj
81rpm
34%
14mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Saturday 10/6/18 @ 3:33 PM
✅
180kj
85rpm
37%
16mph
Friday 10/12/18 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 1:4 AM
✅
185kj
79rpm
40%
16mph
Sunday 8/12/18 @ 6:23 PM
kj
rpm
%
0mph
Friday 8/24/18 @ 10:42 PM
✅
202kj
81rpm
40%
17mph
Sunday 8/19/18 @ 2:54 PM
107kj
48rpm
44%
11mph
Sunday 7/1/18 @ 10:15 PM
✅
325kj
81rpm
42%
17mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Wednesday 6/6/18 @ 1:11 AM
✅
187kj
85rpm
38%
16mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Tuesday 5/22/18 @ 1:58 AM
✅
174kj
86rpm
36%
16mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Monday 4/23/18 @ 1:5 AM
✅
364kj
79rpm
39%
16mph
Sunday 4/22/18 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 1:23 AM
✅
263kj
70rpm
42%
16mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph