Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:25 AM
175kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:28 AM
βœ…
201kj
76rpm
42%
17mph
Sunday 9/1/19 @ 10:44 PM
103kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:38 PM
βœ…
143kj
79rpm
42%
17mph
Saturday 5/11/19 @ 6:41 PM
176kj
76rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 5:39 PM
βœ…
245kj
78rpm
45%
18mph
Tuesday 3/5/19 @ 12:52 AM
182kj
76rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:46 PM
βœ…
242kj
77rpm
45%
18mph
Tuesday 5/15/18 @ 2:7 AM
133kj
82rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Friday 11/30/18 @ 10:21 PM
βœ…
152kj
75rpm
45%
18mph
Wednesday 11/14/18 @ 2:24 AM
126kj
83rpm
39%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 11/18/18 @ 10:23 PM
βœ…
158kj
86rpm
42%
18mph
Friday 10/26/18 @ 12:32 AM
178kj
76rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/20/18 @ 8:34 PM
βœ…
197kj
77rpm
42%
17mph
Sunday 7/1/18 @ 10:15 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
βœ…
346kj
78rpm
44%
18mph
Tuesday 6/19/18 @ 1:51 AM
200kj
78rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/27/18 @ 7:30 PM
βœ…
219kj
80rpm
42%
17mph
Wednesday 4/25/18 @ 1:7 AM
171kj
79rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/14/18 @ 10:31 PM
βœ…
202kj
79rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 12/2/20
βœ… 201 kj
Wednesday 12/2/20
20 min Low Impact Ride
Cody Rigsby
103 kj
Sunday 9/1/19
βœ… 143 kj
Tuesday 8/27/19
30 min Epic Sing Along Ride
Jenn Sherman
176 kj
Saturday 5/11/19
βœ… 245 kj
Sunday 5/5/19
30 min Get Lifted Ride
Ally Love
182 kj
Tuesday 3/5/19
βœ… 242 kj
Thursday 3/7/19
20 min 80s Ride
Robin ArzΓ³n
133 kj
Tuesday 5/15/18
βœ… 152 kj
Friday 11/30/18
20 min 80s Pop Ride
Cody Rigsby
126 kj
Wednesday 11/14/18
βœ… 158 kj
Sunday 11/18/18
30 min Pick-Me-Up Ride
Hannah Corbin
178 kj
Friday 10/26/18
βœ… 197 kj
Friday 4/20/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
βœ… 346 kj
Sunday 9/16/18
30 min 80s Pop Ride
Denis Morton
200 kj
Tuesday 6/19/18
βœ… 219 kj
Wednesday 6/27/18
30 min 80s Rock Ride
Christine D'Ercole
171 kj
Wednesday 4/25/18
βœ… 202 kj
Saturday 4/14/18