Shake and Bake

Workouts

Friday 3/26/21 @ 8:19 PM
✅
195kj
80rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
Tuesday 10/27/20 @ 3:48 PM
✅
144kj
79rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:43 PM
68kj
72rpm
33%
13mph
Sunday 11/10/19 @ 10:6 PM
✅
187kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
Saturday 7/13/19 @ 1:58 PM
✅
117kj
76rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/15/19 @ 10:5 PM
78kj
77rpm
33%
13mph
Monday 1/22/18 @ 12:3 AM
✅
164kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/1/19 @ 4:30 PM
109kj
71rpm
34%
13mph
Tuesday 1/15/19 @ 1:34 AM
✅
197kj
78rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/21/19 @ 10:55 PM
90kj
69rpm
32%
12mph
Sunday 9/9/18 @ 3:42 PM
✅
124kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/22/18 @ 2:55 PM
78kj
71rpm
35%
13mph
Wednesday 6/6/18 @ 1:11 AM
✅
187kj
85rpm
38%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph
Wednesday 3/14/18 @ 1:32 AM
✅
209kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/28/18 @ 5:27 PM
161kj
77rpm
32%
13mph
Thursday 10/19/17 @ 1:58 AM
79kj
69rpm
37%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 4/6/18 @ 12:16 PM
✅
79kj
71rpm
36%
13mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 195 kj
Friday 3/26/21
94 kj
Tuesday 3/30/21
20 min 80s Ride
Christine D'Ercole
✅ 144 kj
Tuesday 10/27/20
68 kj
Thursday 10/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 187 kj
Sunday 11/10/19
105 kj
Saturday 11/23/19
20 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Saturday 7/13/19
78 kj
Tuesday 10/15/19
30 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Monday 1/22/18
109 kj
Friday 2/1/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 197 kj
Tuesday 1/15/19
90 kj
Monday 1/21/19
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Sunday 9/9/18
78 kj
Wednesday 8/22/18
30 min Pride Ride
Denis Morton
✅ 187 kj
Wednesday 6/6/18
112 kj
Wednesday 6/6/18
45 min Low Impact Ride
Matt Wilpers
✅ 209 kj
Wednesday 3/14/18
161 kj
Monday 5/28/18
20 min Beginner Ride
Cody Rigsby
79 kj
Thursday 10/19/17
✅ 79 kj
Friday 4/6/18