Shake and Bake
Workouts
Saturday 4/29/23 @ 6:7 PM
436kj
65rpm
57%
21mph
Monday 5/8/23 @ 1:27 AM
✅
462kj
81rpm
47%
20mph
Friday 6/11/21 @ 8:59 PM
314kj
72rpm
52%
20mph
Thursday 6/17/21 @ 8:55 PM
✅
356kj
80rpm
49%
21mph
Wednesday 8/21/19 @ 11:42 AM
287kj
90rpm
44%
20mph
Wednesday 7/31/19 @ 5:51 PM
✅
363kj
78rpm
51%
20mph
Wednesday 5/29/19 @ 10:59 AM
271kj
90rpm
43%
19mph
Sunday 6/30/19 @ 10:37 PM
✅
310kj
69rpm
51%
18mph
Wednesday 5/8/19 @ 11:27 AM
187kj
67rpm
53%
19mph
Tuesday 1/16/18 @ 11:37 PM
✅
265kj
75rpm
56%
22mph
Thursday 12/13/18 @ 12:15 PM
276kj
68rpm
52%
19mph
Friday 11/30/18 @ 9:20 PM
✅
315kj
73rpm
52%
20mph
Wednesday 8/15/18 @ 10:59 AM
340kj
73rpm
47%
18mph
Sunday 8/12/18 @ 3:25 AM
✅
459kj
77rpm
49%
20mph
Tuesday 10/10/17 @ 10:56 AM
221kj
80rpm
43%
18mph
Thursday 9/7/17 @ 7:7 PM
✅
233kj
79rpm
44%
18mph
Wednesday 11/29/17 @ 11:55 AM
231kj
78rpm
45%
18mph
Tuesday 12/19/17 @ 8:29 PM
✅
283kj
86rpm
44%
19mph
Monday 9/18/17 @ 10:43 AM
309kj
71rpm
45%
17mph
Sunday 6/18/17 @ 9:23 PM
✅
427kj
78rpm
47%
19mph
Workouts
340
kj
Wednesday 8/15/18