Shake and Bake

Workouts

Monday 8/7/23 @ 11:0 PM
βœ…
378kj
71rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:58 PM
254kj
82rpm
43%
18mph
Monday 4/4/22 @ 11:4 PM
βœ…
247kj
72rpm
56%
22mph
20 min 2000s Ride
Alex Toussaint
Thursday 4/7/22 @ 12:11 AM
193kj
86rpm
44%
19mph
Monday 1/31/22 @ 11:28 PM
βœ…
437kj
70rpm
60%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
357kj
93rpm
45%
21mph
Saturday 12/11/21 @ 6:26 PM
βœ…
517kj
69rpm
65%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/29/22 @ 8:23 PM
307kj
81rpm
48%
20mph
Monday 10/18/21 @ 11:1 PM
βœ…
253kj
71rpm
57%
22mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 1/29/22 @ 1:15 AM
203kj
82rpm
46%
20mph
Monday 5/24/21 @ 11:27 PM
βœ…
456kj
69rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:30 PM
195kj
70rpm
44%
16mph
Saturday 10/31/20 @ 5:25 PM
βœ…
574kj
75rpm
65%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:25 PM
201kj
68rpm
46%
16mph
Wednesday 9/30/20 @ 10:23 AM
βœ…
267kj
74rpm
57%
22mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 4:37 PM
124kj
80rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
βœ…
439kj
75rpm
59%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:57 PM
163kj
82rpm
36%
15mph
Monday 12/30/19 @ 5:21 PM
βœ…
247kj
85rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/2/20 @ 12:44 AM
174kj
80rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 378 kj
Monday 8/7/23
254 kj
Monday 8/7/23
20 min 2000s Ride
Alex Toussaint
βœ… 247 kj
Monday 4/4/22
193 kj
Thursday 4/7/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 437 kj
Monday 1/31/22
357 kj
Monday 1/31/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 517 kj
Saturday 12/11/21
307 kj
Saturday 1/29/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 253 kj
Monday 10/18/21
203 kj
Saturday 1/29/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 456 kj
Monday 5/24/21
195 kj
Monday 5/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 574 kj
Saturday 10/31/20
201 kj
Saturday 10/31/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 267 kj
Wednesday 9/30/20
124 kj
Friday 9/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 439 kj
Sunday 3/15/20
163 kj
Monday 3/16/20
30 min Low Impact Ride
Alex Toussaint
βœ… 247 kj
Monday 12/30/19
174 kj
Thursday 1/2/20