Shake and Bake

Workouts

Friday 4/28/23 @ 10:59 AM
βœ…
217kj
68rpm
55%
20mph
20 min Climb Ride
Alex Toussaint
Tuesday 5/2/23 @ 10:50 PM
123kj
60rpm
45%
15mph
Monday 3/6/23 @ 11:59 PM
βœ…
405kj
71rpm
58%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/29/23 @ 8:41 PM
188kj
75rpm
41%
16mph
Wednesday 11/30/22 @ 11:23 AM
βœ…
96kj
79rpm
47%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 12/6/22 @ 12:31 AM
52kj
79rpm
36%
15mph
Friday 2/25/22 @ 12:3 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 10:29 AM
βœ…
98kj
71rpm
38%
15mph
Friday 12/18/20 @ 12:30 AM
βœ…
366kj
71rpm
66%
25mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/9/20 @ 11:35 AM
155kj
63rpm
51%
17mph
Friday 5/29/20 @ 4:26 PM
βœ…
471kj
71rpm
63%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/19/20 @ 11:35 AM
212kj
70rpm
45%
16mph
Friday 3/27/20 @ 1:55 PM
βœ…
466kj
69rpm
63%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
226kj
54rpm
56%
16mph
Thursday 3/19/20 @ 2:31 PM
βœ…
401kj
71rpm
61%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
226kj
70rpm
48%
18mph
Friday 4/12/19 @ 10:19 AM
βœ…
124kj
87rpm
42%
18mph
15 min Tabata Ride
Alex Toussaint
Monday 7/22/19 @ 10:8 AM
111kj
77rpm
42%
17mph
Monday 3/25/19 @ 11:22 AM
βœ…
160kj
79rpm
46%
18mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:52 PM
156kj
80rpm
44%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
βœ… 217 kj
Friday 4/28/23
123 kj
Tuesday 5/2/23
30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 405 kj
Monday 3/6/23
188 kj
Wednesday 3/29/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 96 kj
Wednesday 11/30/22
52 kj
Tuesday 12/6/22
20 min Groove Ride
Cody Rigsby
kj
Friday 2/25/22
βœ… 98 kj
Tuesday 3/1/22
20 min Peloton All-Star Ride
Alex Toussaint
βœ… 366 kj
Friday 12/18/20
155 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 471 kj
Friday 5/29/20
212 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 466 kj
Friday 3/27/20
226 kj
Friday 3/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 401 kj
Thursday 3/19/20
226 kj
Thursday 3/19/20
15 min Tabata Ride
Alex Toussaint
βœ… 124 kj
Friday 4/12/19
111 kj
Monday 7/22/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 160 kj
Monday 3/25/19
156 kj
Thursday 3/7/19