Shake and Bake

Workouts

Saturday 6/10/23 @ 7:31 PM
✅
341kj
71rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/21/23 @ 1:1 PM
139kj
68rpm
39%
15mph
Saturday 5/27/23 @ 6:0 PM
✅
459kj
69rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/3/23 @ 1:10 PM
161kj
66rpm
35%
13mph
Friday 2/25/22 @ 12:3 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 3/28/22 @ 7:4 PM
✅
85kj
69rpm
37%
14mph
Wednesday 8/25/21 @ 11:18 AM
✅
288kj
82rpm
55%
23mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/14/21 @ 2:35 PM
96kj
75rpm
37%
15mph
Monday 6/28/21 @ 11:17 AM
✅
389kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Saturday 12/12/20 @ 6:25 PM
✅
523kj
73rpm
64%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:30 PM
171kj
71rpm
41%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
445kj
68rpm
63%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Tuesday 9/1/20 @ 11:40 AM
✅
261kj
76rpm
56%
22mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Tuesday 1/7/20 @ 11:59 AM
✅
442kj
76rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/24/20 @ 2:38 PM
169kj
74rpm
34%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 341 kj
Saturday 6/10/23
139 kj
Wednesday 6/21/23
45 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Saturday 5/27/23
161 kj
Saturday 6/3/23
20 min Groove Ride
Cody Rigsby
kj
Friday 2/25/22
✅ 85 kj
Monday 3/28/22
20 min 2000s Ride
Cody Rigsby
✅ 288 kj
Wednesday 8/25/21
96 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 389 kj
Monday 6/28/21
177 kj
Sunday 10/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 523 kj
Saturday 12/12/20
171 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 445 kj
Thursday 12/3/20
152 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 525 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
✅ 261 kj
Tuesday 9/1/20
98 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 442 kj
Tuesday 1/7/20
169 kj
Friday 4/24/20