Shake and Bake

Workouts

Thursday 5/18/23 @ 10:35 AM
278kj
72rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 11:1 PM
✅
290kj
67rpm
53%
20mph
Saturday 1/21/23 @ 6:26 PM
400kj
68rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:25 PM
✅
409kj
90rpm
49%
22mph
Saturday 12/24/22 @ 6:58 PM
229kj
72rpm
54%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:56 PM
✅
294kj
90rpm
50%
23mph
Saturday 10/22/22 @ 5:31 PM
✅
414kj
70rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:26 PM
406kj
85rpm
51%
22mph
Saturday 10/3/20 @ 5:26 PM
✅
570kj
73rpm
65%
25mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:25 PM
128kj
36rpm
55%
12mph
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:20 PM
192kj
56rpm
52%
16mph
Thursday 8/20/20 @ 5:40 PM
✅
317kj
72rpm
63%
24mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:6 PM
294kj
81rpm
56%
23mph
Sunday 3/10/19 @ 9:19 PM
159kj
85rpm
43%
18mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:25 PM
✅
326kj
75rpm
62%
24mph
Wednesday 8/29/18 @ 10:57 AM
337kj
73rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/28/18 @ 2:29 AM
✅
408kj
64rpm
52%
18mph
Friday 1/12/18 @ 10:36 AM
✅
327kj
70rpm
47%
17mph
45 min Metrics Ride
Alex Toussaint
Saturday 1/13/18 @ 12:50 AM
268kj
69rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
278 kj
Thursday 5/18/23
✅ 290 kj
Monday 5/15/23
30 min New Tracks Ride
Alex Toussaint
400 kj
Saturday 1/21/23
✅ 409 kj
Saturday 1/21/23
20 min Holiday Ride
Kendall Toole
229 kj
Saturday 12/24/22
✅ 294 kj
Thursday 12/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 10/22/22
406 kj
Saturday 10/22/22
30 min New Tracks Ride
Alex Toussaint
✅ 570 kj
Saturday 10/3/20
128 kj
Saturday 10/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 472 kj
Monday 4/12/21
192 kj
Monday 4/12/21
20 min Pop Ride
Tunde Oyeneyin
✅ 317 kj
Thursday 8/20/20
294 kj
Saturday 8/15/20
20 min 80s Rock Ride
Alex Toussaint
159 kj
Sunday 3/10/19
✅ 326 kj
Thursday 3/7/19
45 min Hip Hop Ride
Alex Toussaint
337 kj
Wednesday 8/29/18
✅ 408 kj
Tuesday 8/28/18
45 min Metrics Ride
Alex Toussaint
✅ 327 kj
Friday 1/12/18
268 kj
Saturday 1/13/18