Shake and Bake

Workouts

Monday 8/17/20 @ 11:28 PM
312kj
69rpm
63%
24mph
20 min 90s Ride
Alex Toussaint
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
Friday 2/3/23 @ 12:28 AM
203kj
72rpm
51%
20mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:57 PM
153kj
78rpm
44%
18mph
Wednesday 11/30/22 @ 11:5 AM
127kj
69rpm
58%
22mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 12:56 AM
94kj
66rpm
53%
19mph
Thursday 3/24/22 @ 11:1 PM
283kj
69rpm
61%
23mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:3 PM
180kj
66rpm
53%
19mph
Tuesday 1/12/21 @ 12:30 AM
731kj
71rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:29 PM
376kj
71rpm
48%
18mph
Saturday 12/12/20 @ 7:11 PM
195kj
75rpm
55%
22mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
Tuesday 12/31/19 @ 11:30 PM
168kj
77rpm
51%
21mph
15 min Tabata Ride
Alex Toussaint
Thursday 12/3/20 @ 5:29 PM
128kj
86rpm
43%
18mph
Thursday 11/12/20 @ 12:25 AM
509kj
74rpm
62%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 12:25 AM
293kj
78rpm
49%
20mph
Monday 7/6/20 @ 10:14 PM
485kj
72rpm
63%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
326kj
67rpm
57%
20mph
Sunday 3/29/20 @ 9:3 PM
677kj
68rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph

Workouts

20 min 90s Ride
Alex Toussaint
312 kj
Monday 8/17/20
147 kj
Monday 2/6/23
20 min 80s Ride
Alex Toussaint
203 kj
Friday 2/3/23
153 kj
Wednesday 12/21/22
Extra 10: Climb Ride
Alex Toussaint
127 kj
Wednesday 11/30/22
94 kj
Sunday 1/29/23
20 min New Tracks Ride
Alex Toussaint
283 kj
Thursday 3/24/22
180 kj
Thursday 3/24/22
45 min Hip Hop Ride
Alex Toussaint
731 kj
Tuesday 1/12/21
376 kj
Wednesday 12/30/20
15 min Low Impact Ride
Alex Toussaint
195 kj
Saturday 12/12/20
108 kj
Saturday 12/12/20
15 min Tabata Ride
Alex Toussaint
168 kj
Tuesday 12/31/19
128 kj
Thursday 12/3/20
30 min HIIT Ride
Alex Toussaint
509 kj
Thursday 11/12/20
293 kj
Thursday 11/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
485 kj
Monday 7/6/20
326 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
677 kj
Sunday 3/29/20
296 kj
Sunday 1/19/20