Shake and Bake

Workouts

Monday 8/29/22 @ 10:58 PM
✅
450kj
68rpm
63%
23mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 8/30/22 @ 1:1 AM
317kj
51rpm
72%
20mph
Saturday 3/19/22 @ 5:30 PM
✅
678kj
69rpm
62%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/19/22 @ 12:3 AM
359kj
66rpm
52%
18mph
Sunday 6/26/22 @ 12:0 PM
✅
385kj
69rpm
58%
22mph
30 min HIIT Ride
Kendall Toole
Thursday 7/7/22 @ 2:4 AM
254kj
55rpm
64%
19mph
Tuesday 7/27/21 @ 10:56 AM
✅
403kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:32 PM
301kj
67rpm
56%
20mph
Monday 5/3/21 @ 11:28 PM
✅
461kj
69rpm
63%
23mph
30 min 2000s Ride
Alex Toussaint
Friday 6/25/21 @ 12:51 AM
320kj
63rpm
60%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:21 PM
338kj
66rpm
60%
21mph
Wednesday 7/8/20 @ 11:28 AM
✅
229kj
74rpm
60%
23mph
15 min 80s Pop Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 10:50 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:58 PM
115kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
323kj
70rpm
56%
20mph
Friday 1/24/20 @ 10:31 AM
✅
356kj
79rpm
52%
21mph
30 min 80s Ride
Alex Toussaint
Monday 1/20/20 @ 9:35 PM
306kj
68rpm
56%
20mph
Saturday 9/15/18 @ 8:53 PM
✅
428kj
78rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/15/18 @ 8:56 PM
415kj
67rpm
54%
19mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 450 kj
Monday 8/29/22
317 kj
Tuesday 8/30/22
45 min Club Bangers Ride
Alex Toussaint
✅ 678 kj
Saturday 3/19/22
359 kj
Tuesday 7/19/22
30 min HIIT Ride
Kendall Toole
✅ 385 kj
Sunday 6/26/22
254 kj
Thursday 7/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 403 kj
Tuesday 7/27/21
301 kj
Saturday 6/5/21
30 min 2000s Ride
Alex Toussaint
✅ 461 kj
Monday 5/3/21
320 kj
Friday 6/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 525 kj
Tuesday 11/10/20
338 kj
Tuesday 11/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 229 kj
Wednesday 7/8/20
kj
Saturday 7/11/20
30 min Sundays with Love
Ally Love
115 kj
Sunday 3/29/20
✅ 323 kj
Sunday 3/29/20
30 min 80s Ride
Alex Toussaint
✅ 356 kj
Friday 1/24/20
306 kj
Monday 1/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 428 kj
Saturday 9/15/18
415 kj
Saturday 9/15/18