Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:5 AM
βœ…
127kj
69rpm
58%
22mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Monday 8/2/21 @ 10:10 AM
βœ…
104kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Saturday 12/12/20 @ 7:11 PM
βœ…
195kj
75rpm
55%
22mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Monday 8/7/23 @ 11:0 PM
βœ…
378kj
71rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
Friday 2/3/23 @ 12:28 AM
βœ…
203kj
72rpm
51%
20mph
20 min 80s Ride
Alex Toussaint
Tuesday 12/27/22 @ 8:5 PM
189kj
79rpm
48%
19mph
Thursday 6/16/22 @ 11:49 PM
βœ…
360kj
70rpm
57%
21mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:31 PM
288kj
80rpm
48%
20mph
Thursday 3/24/22 @ 11:1 PM
βœ…
283kj
69rpm
61%
23mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:5 PM
223kj
76rpm
52%
21mph
Thursday 5/2/19 @ 10:49 AM
βœ…
234kj
82rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Thursday 1/27/22 @ 12:41 AM
201kj
82rpm
41%
17mph
Monday 12/30/19 @ 5:21 PM
βœ…
247kj
85rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 7/9/21 @ 11:34 PM
180kj
81rpm
39%
16mph
Saturday 4/17/21 @ 5:27 PM
βœ…
491kj
73rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
βœ… 127 kj
Wednesday 11/30/22
101 kj
Thursday 9/28/23
10 min Low Impact Ride
Alex Toussaint
βœ… 104 kj
Monday 8/2/21
50 kj
Sunday 4/3/22
15 min Low Impact Ride
Alex Toussaint
βœ… 195 kj
Saturday 12/12/20
78 kj
Wednesday 9/20/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 378 kj
Monday 8/7/23
277 kj
Monday 8/7/23
20 min 80s Ride
Alex Toussaint
βœ… 203 kj
Friday 2/3/23
189 kj
Tuesday 12/27/22
30 min New Tracks Ride
Alex Toussaint
βœ… 360 kj
Thursday 6/16/22
288 kj
Wednesday 6/15/22
20 min New Tracks Ride
Alex Toussaint
βœ… 283 kj
Thursday 3/24/22
223 kj
Thursday 3/24/22
30 min Motown Ride
Alex Toussaint
βœ… 234 kj
Thursday 5/2/19
201 kj
Thursday 1/27/22
30 min Low Impact Ride
Alex Toussaint
βœ… 247 kj
Monday 12/30/19
180 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 491 kj
Saturday 4/17/21
kj
Saturday 4/17/21