Shake and Bake

Workouts

Tuesday 8/22/23 @ 12:27 AM
βœ…
97kj
74rpm
49%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 9/3/23 @ 6:46 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 10:10 AM
βœ…
104kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 12:22 PM
97kj
93rpm
42%
20mph
Friday 5/26/23 @ 11:28 AM
βœ…
250kj
70rpm
56%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:26 AM
kj
rpm
%
0mph
Friday 6/30/23 @ 11:30 AM
βœ…
229kj
69rpm
55%
21mph
20 min Caribbean Ride
Camila RamΓ³n
Saturday 7/22/23 @ 6:45 AM
kj
rpm
%
0mph
Saturday 1/7/23 @ 6:32 PM
βœ…
375kj
69rpm
59%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 5/5/23 @ 1:35 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:28 PM
βœ…
437kj
70rpm
60%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:1 PM
βœ…
253kj
71rpm
57%
22mph
20 min Hip Hop Ride
Alex Toussaint
Friday 10/22/21 @ 8:54 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 11:27 PM
βœ…
290kj
73rpm
60%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:16 AM
238kj
78rpm
52%
21mph
Saturday 4/17/21 @ 5:27 PM
βœ…
491kj
73rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:46 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 4:6 PM
139kj
79rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/11/20 @ 6:1 PM
βœ…
183kj
86rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 97 kj
Tuesday 8/22/23
kj
Sunday 9/3/23
10 min Low Impact Ride
Alex Toussaint
βœ… 104 kj
Monday 8/2/21
97 kj
Thursday 12/17/20
20 min Low Impact Ride
Alex Toussaint
βœ… 250 kj
Friday 5/26/23
kj
Friday 5/26/23
20 min Caribbean Ride
Camila RamΓ³n
βœ… 229 kj
Friday 6/30/23
kj
Saturday 7/22/23
30 min 2000s Ride
Alex Toussaint
βœ… 375 kj
Saturday 1/7/23
kj
Friday 5/5/23
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 437 kj
Monday 1/31/22
kj
Monday 1/31/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 253 kj
Monday 10/18/21
kj
Friday 10/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 290 kj
Wednesday 8/18/21
238 kj
Thursday 8/19/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 491 kj
Saturday 4/17/21
kj
Saturday 4/17/21
20 min Low Impact Ride
Alex Toussaint
139 kj
Saturday 7/28/18
βœ… 183 kj
Wednesday 11/11/20