Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
295kj
71rpm
51%
20mph
Saturday 1/20/24 @ 11:35 AM
✅
322kj
81rpm
48%
20mph
Friday 5/26/23 @ 11:28 AM
✅
250kj
70rpm
56%
22mph
Thursday 6/22/23 @ 11:22 AM
181kj
82rpm
44%
19mph
Monday 3/7/22 @ 11:29 PM
✅
273kj
68rpm
61%
22mph
Wednesday 4/20/22 @ 1:39 PM
204kj
81rpm
48%
20mph
Monday 10/18/21 @ 11:1 PM
✅
253kj
71rpm
57%
22mph
Monday 11/8/21 @ 9:3 AM
146kj
76rpm
43%
17mph
Monday 5/24/21 @ 11:27 PM
✅
456kj
69rpm
62%
23mph
Tuesday 5/25/21 @ 11:49 AM
280kj
82rpm
46%
19mph
Saturday 4/17/21 @ 5:27 PM
✅
491kj
73rpm
62%
24mph
Saturday 4/17/21 @ 5:26 PM
370kj
89rpm
48%
21mph
Tuesday 1/26/21 @ 12:25 AM
✅
517kj
69rpm
66%
25mph
Tuesday 1/26/21 @ 6:21 PM
281kj
83rpm
45%
19mph
Monday 10/5/20 @ 11:59 PM
✅
281kj
77rpm
56%
23mph
Friday 1/15/21 @ 2:54 PM
186kj
91rpm
42%
19mph
Wednesday 9/30/20 @ 10:23 AM
✅
267kj
74rpm
57%
22mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Monday 7/27/20 @ 10:4 PM
✅
412kj
65rpm
67%
24mph
Wednesday 7/29/20 @ 12:59 PM
220kj
86rpm
40%
17mph
Workouts
370
kj
Saturday 4/17/21
133
kj
Monday 10/5/20