Shake and Bake
Workouts
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Saturday 1/15/22 @ 6:49 PM
✅
463kj
74rpm
45%
18mph
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Wednesday 6/23/21 @ 9:23 AM
✅
202kj
73rpm
44%
17mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Tuesday 6/30/20 @ 9:12 AM
278kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 2:54 PM
✅
99kj
84rpm
39%
17mph
Thursday 3/19/20 @ 10:25 PM
81kj
81rpm
37%
15mph
Thursday 11/8/18 @ 10:57 PM
455kj
87rpm
40%
18mph
Saturday 11/10/18 @ 4:9 PM
✅
494kj
86rpm
42%
18mph
Thursday 11/1/18 @ 10:49 PM
✅
315kj
87rpm
39%
17mph
Friday 7/6/18 @ 9:44 AM
303kj
88rpm
37%
17mph
Sunday 10/21/18 @ 12:42 PM
343kj
93rpm
38%
18mph
Sunday 10/21/18 @ 5:18 PM
✅
376kj
93rpm
39%
19mph
Thursday 9/27/18 @ 10:31 PM
✅
355kj
92rpm
39%
18mph
Tuesday 10/2/18 @ 9:20 AM
346kj
89rpm
39%
18mph
Friday 9/14/18 @ 10:32 PM
401kj
91rpm
37%
17mph
Sunday 7/22/18 @ 8:48 PM
✅
419kj
86rpm
39%
17mph
Tuesday 8/28/18 @ 10:30 PM
417kj
87rpm
39%
17mph
Saturday 8/18/18 @ 4:42 PM
✅
488kj
85rpm
42%
18mph
Workouts
345
kj
Saturday 11/20/21
199
kj
Saturday 6/19/21
278
kj
Tuesday 6/30/20
455
kj
Thursday 11/8/18
343
kj
Sunday 10/21/18
346
kj
Tuesday 10/2/18
401
kj
Friday 9/14/18