Shake and Bake
Workouts
Friday 8/21/20 @ 5:2 PM
272kj
77rpm
40%
16mph
Saturday 9/26/20 @ 5:56 PM
✅
354kj
87rpm
38%
17mph
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
Monday 1/18/21 @ 4:46 PM
✅
364kj
83rpm
42%
18mph
Monday 11/23/20 @ 9:51 PM
241kj
78rpm
37%
15mph
Tuesday 11/24/20 @ 12:49 PM
✅
339kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Saturday 2/22/20 @ 12:53 PM
✅
441kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 10:26 AM
309kj
74rpm
39%
15mph
Sunday 11/22/20 @ 7:50 PM
✅
500kj
85rpm
42%
18mph
Thursday 11/19/20 @ 10:49 AM
219kj
77rpm
36%
15mph
Tuesday 8/25/20 @ 11:44 AM
✅
370kj
86rpm
41%
18mph
Friday 11/13/20 @ 10:31 AM
302kj
69rpm
40%
15mph
Saturday 11/14/20 @ 4:11 PM
✅
492kj
79rpm
44%
18mph
Sunday 1/6/19 @ 8:22 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 6:25 PM
✅
95kj
85rpm
33%
15mph
Sunday 4/15/18 @ 12:27 PM
295kj
74rpm
38%
15mph
Saturday 11/17/18 @ 12:35 PM
✅
475kj
77rpm
45%
18mph
Wednesday 2/14/18 @ 9:37 PM
✅
191kj
71rpm
44%
16mph
Saturday 2/17/18 @ 1:14 PM
165kj
72rpm
41%
15mph
Workouts
88
kj
Monday 1/18/21
309
kj
Tuesday 11/17/20
219
kj
Thursday 11/19/20
302
kj
Friday 11/13/20
295
kj
Sunday 4/15/18
165
kj
Saturday 2/17/18