Shake and Bake

Workouts

Saturday 2/10/24 @ 2:51 PM
202kj
75rpm
46%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Monday 1/22/24 @ 2:18 PM
141kj
77rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 4:18 PM
✅
188kj
82rpm
37%
16mph
Friday 2/4/22 @ 5:32 PM
✅
134kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 3:20 PM
121kj
85rpm
31%
14mph
Saturday 11/6/21 @ 10:46 PM
118kj
69rpm
36%
13mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:23 AM
✅
174kj
77rpm
39%
15mph
Monday 1/18/21 @ 3:39 PM
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Sunday 1/17/21 @ 7:48 PM
249kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 12:46 PM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Friday 9/4/20 @ 12:2 PM
166kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Friday 10/30/20 @ 12:39 PM
✅
208kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Friday 10/30/20 @ 1:11 PM
✅
131kj
73rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 4:25 PM
117kj
69rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
202 kj
Saturday 2/10/24
✅ 302 kj
Wednesday 2/10/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
141 kj
Monday 1/22/24
✅ 188 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 2/4/22
121 kj
Friday 2/4/22
30 min USHER Ride
Ally Love
118 kj
Saturday 11/6/21
✅ 174 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
268 kj
Monday 1/18/21
✅ 322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 1/17/21
✅ 315 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
✅ 217 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 9/4/20
✅ 176 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 10/30/20
190 kj
Tuesday 11/3/20
20 min 90s Ride
Cody Rigsby
✅ 131 kj
Friday 10/30/20
117 kj
Saturday 10/31/20