Shake and Bake

Workouts

Saturday 2/10/24 @ 2:51 PM
202kj
75rpm
46%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Wednesday 2/7/24 @ 2:14 PM
236kj
80rpm
47%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Wednesday 1/24/24 @ 2:41 PM
211kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Friday 1/19/24 @ 3:11 PM
136kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
Monday 1/18/21 @ 3:39 PM
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Sunday 1/17/21 @ 7:48 PM
249kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:46 PM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Saturday 10/10/20 @ 6:24 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Monday 10/5/20 @ 3:33 PM
297kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
Saturday 9/26/20 @ 3:55 PM
189kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
202 kj
Saturday 2/10/24
✅ 284 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 2/7/24
✅ 361 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 1/24/24
✅ 342 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Friday 1/19/24
✅ 210 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Olivia Amato
268 kj
Monday 1/18/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 1/17/21
✅ 333 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
✅ 283 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/10/20
✅ 240 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 10/5/20
✅ 358 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
189 kj
Saturday 9/26/20
✅ 355 kj
Tuesday 9/15/20