Shake and Bake

Workouts

Friday 12/4/20 @ 2:19 PM
✅
331kj
68rpm
46%
17mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 6:14 PM
177kj
67rpm
35%
13mph
Thursday 11/12/20 @ 2:25 PM
✅
242kj
67rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
Tuesday 10/20/20 @ 2:22 PM
✅
231kj
67rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:32 AM
152kj
71rpm
39%
15mph
Sunday 8/23/20 @ 2:14 PM
✅
264kj
70rpm
51%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 10:19 PM
190kj
75rpm
41%
16mph
Thursday 8/13/20 @ 5:45 PM
✅
265kj
70rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Saturday 6/27/20 @ 3:34 PM
✅
249kj
75rpm
47%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/18/20 @ 8:22 PM
198kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 2:0 PM
✅
275kj
75rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 7:41 PM
205kj
78rpm
41%
16mph
Thursday 4/23/20 @ 11:40 AM
✅
230kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:0 PM
192kj
74rpm
42%
16mph
Friday 7/5/19 @ 11:37 AM
✅
279kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Monday 5/20/19 @ 2:43 PM
75kj
67rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Friday 5/17/19 @ 8:20 AM
✅
228kj
72rpm
39%
15mph

Workouts

45 min Movie Buff Ride
Kendall Toole
✅ 331 kj
Friday 12/4/20
177 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 242 kj
Thursday 11/12/20
201 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Tuesday 10/20/20
152 kj
Saturday 10/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 264 kj
Sunday 8/23/20
190 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
✅ 265 kj
Thursday 8/13/20
177 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 249 kj
Saturday 6/27/20
198 kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 275 kj
Wednesday 4/29/20
205 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Thursday 4/23/20
192 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 279 kj
Friday 7/5/19
256 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
75 kj
Monday 5/20/19
✅ 228 kj
Friday 5/17/19