Shake and Bake

Workouts

Wednesday 5/13/20 @ 3:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
✅
kj
rpm
%
0mph
Wednesday 5/20/20 @ 4:1 PM
✅
238kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:55 PM
✅
254kj
75rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:55 PM
✅
268kj
75rpm
49%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
262kj
74rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 3:57 PM
✅
258kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 4:4 PM
✅
253kj
75rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 5:30 PM
✅
128kj
79rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 5/13/20
✅ kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 238 kj
Wednesday 5/20/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 268 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 262 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Thursday 4/16/20
kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 253 kj
Wednesday 4/15/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 128 kj
Tuesday 2/4/20
kj
Friday 11/1/19